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3 × 60minute sessions, either at home or in a studio.
Session 1 — Assess & Explore
We’ll talk through your goals, experience and current needs, then begin a practice designed specifically for you.
Session 2 — Build & Progress
We’ll develop the foundations from your first session, introducing new movements, refining technique and progressing towards your goals.
Session 3 — Integrate & Continue
We’ll bring everything together, review your progress and give you a clear sense of how to continue supporting your body and practice moving forward.
3 × 60minute sessions, either at home or in a studio.
Session 1 — Assess & Explore
We’ll talk through your goals, experience and current needs, then begin a practice designed specifically for you.
Session 2 — Build & Progress
We’ll develop the foundations from your first session, introducing new movements, refining technique and progressing towards your goals.
Session 3 — Integrate & Continue
We’ll bring everything together, review your progress and give you a clear sense of how to continue supporting your body and practice moving forward.