Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
The best value for 5 × 60 minute private yoga sessions, in your own home or a studio.
Session 1 — Assess & Explore
We’ll look at your goals, movement patterns, experience and current needs, before beginning a practice tailored specifically to you.
Session 2 — Build Foundations
We’ll establish the key movements, techniques and areas of focus that will form the foundation of your programme.
Session 3 — Progress
We’ll begin to develop the practice further, introducing new challenges and building strength, mobility, control or confidence where needed.
Session 4 — Refine
We’ll revisit your goals, refine technique and adapt the programme based on your progress and how your body is responding.
Session 5 — Integrate & Continue
We’ll bring everything together and create a clear direction for how you can continue supporting your goals beyond the programme.
The best value for 5 × 60 minute private yoga sessions, in your own home or a studio.
Session 1 — Assess & Explore
We’ll look at your goals, movement patterns, experience and current needs, before beginning a practice tailored specifically to you.
Session 2 — Build Foundations
We’ll establish the key movements, techniques and areas of focus that will form the foundation of your programme.
Session 3 — Progress
We’ll begin to develop the practice further, introducing new challenges and building strength, mobility, control or confidence where needed.
Session 4 — Refine
We’ll revisit your goals, refine technique and adapt the programme based on your progress and how your body is responding.
Session 5 — Integrate & Continue
We’ll bring everything together and create a clear direction for how you can continue supporting your goals beyond the programme.